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Easy Vegetable Curry

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“A quick and easy vegetarian meal. Mild enough for those people who are sensitive to curries and hot spicy foods. Adapted from "1,001 Low-Fat Vegetarian Recipes".”
READY IN:
35mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Saute onion and garlic 3-4 minutes over medium heat in saucepan sprayed with cooking spray.
  2. Add cauliflower, potato, carrots, broth and spices.
  3. Heat to boiling.
  4. Reduce heat.
  5. Simmer, covered, for 10-15 minutes, or until vegetables are tender.
  6. Mix flour and water.
  7. Stir into boiling vegetable mixture.
  8. Cook, stirring, until thickened.
  9. Stir in tomato juice, parsley, and lemon juice.
  10. Simmer 2-3 minutes longer.
  11. Season to taste with salt, pepper, and cayenne pepper.
  12. Serve over rice.
  13. If you wish to have more protein, you could add some cooked (or canned) chickpeas, or for the carnivores some cubed chicken breast.

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