Eat-Your-Veggies Chicken Soup
photo by Susiecat too
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
6 cups
- Serves:
- 4-6
ingredients
- 1 (14 ounce) can reduced-sodium fat-free chicken broth
- 2⁄3 lb white potatoes or 2/3 lb red potatoes
- 1⁄3 cup carrot, thinly sliced
- 1⁄3 cup celery, thinly sliced
- 1⁄3 cup onion, chopped
- 1 (14 1/2 ounce) can diced tomatoes with juice
- 1 cup water
- 6 ounces boneless skinless chicken breasts, cut into bite sized pieces
- 1⁄3 cup frozen corn kernels
- 1⁄3 cup frozen peas
- salt and pepper, to taste
- 1⁄2 teaspoon dried thyme leaves (optional)
directions
- Do not peel potatoes. Cut into 1/2 inch chunks. .
- In 3 quart saucepan, bring broth, potatoes, carrot, celery, and onion to boiling over high heat. Reduce heat to low, cover and simmer 5 minutes.
- Add remaining ingredients except salt, pepper, and thyme. Return to boiling over high heat. Reduce heat to low, cover and simmer 5 minutes, or until potatoes are tender and chicken is cooked through. Season with salt pepper, and thyme, as desired.
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Reviews
-
This is 5-star quality, not because it is fancy-shmancy, but for the following reasons: It is lowfat and high fiber and nutritious! It is easy to make. It can be a way to use up leftover veggies from last night's dinner. And, it is perfect comfort food, a filling lunch or a light dinner served with a side salad and some good bread. I used fresh tomatoes and frozen pre-cooked chicken, so I didn't exactly measure those amounts. I used dried savory instead of thyme. But overall I think I pretty much stayed true to the recipe. This was fantastic and easy, and of course delicious. Thanks, SrtaMaestra! Made for PAC Fall 2008.
RECIPE SUBMITTED BY
<p>Despite both of us already having full time jobs, my husband and I are venturing into small business. You can track our progress on our blog, listed as my website at the bottom of this page. Please leave comments, email us, zmail me, offer advice, etc. We are so very excited about this, and are moving forward slowly, funding this ourselves and have chosen not to pursue any sort of loan at this time. <br />We have 2 daughters, ages 5 and 7, and a little boy who is almost 1 year old.<br />My new little guy, born in June! <br /><br /><a href=http://s830.photobucket.com/albums/zz223/SrtaMaestra/Jonah%20August%202009/?action=view?t=100_2411.jpg target=_blank><img src=http://i830.photobucket.com/albums/zz223/SrtaMaestra/Jonah%20August%202009/th_100_2411.jpg border=0 alt= /></a></p>