Egg Bake
"I made up this recipe because my dad, husband and I are on the southbeach diet. It is very versitile, it can be meat lovers, veggie lovers or a little of both. It can also be refrigerated and reheated throughout the week. Some times I melt an extra cheese slice on top."
- Ready In:
- 1hr 30mins
- Ingredients:
- 8
- Serves:
-
12-15
ingredients
- 12 large eggs
- 1⁄3 cup skim milk
- 3 green onions
- 6 ounces frozen spinach, thawed
- 1 (8 ounce) package sliced fresh mushrooms
- 1 lb sweet Italian sausage, browned
- 1 (8 ounce) package shredded cheese, your choice
- i use hot pepper
directions
- Brown sausage in skillet. Remove and drain.
- In same skillet saute vegetables for about 5 minutes.
- In a large bowl, whisk eggs and milk. Stir in veggies, meat and cheese.
- Bake at 375F in a 9x13 baking dish for 45 to 60 minutes or until set.
- Substitute: Ham for sausage and broccoli or aspargus for spinach. Egg substitute for eggs.
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RECIPE SUBMITTED BY
I am a stay at home mom and medical transcriptionist. I love to cook, entertain, and try new recipies and flavors. My children and husband are picky eaters and of course I want them to eat healthier, that is a task. I love the zaar and food network. They both help me disguise healthy food so my family will eat them.
