Egg White Frittata
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 7 egg whites
- 1⁄3 cup milk
- 1 bunch fresh spinach
- 3 mixed mushrooms
- 1 carrot
- 2 garlic cloves, crushed
- 1⁄2 teaspoon chicken stock powder
- 1⁄4 cup bocconcini
- 2 tomatoes, sliced
- 1 teaspoon chives
- 1 teaspoon basil leaves
- salt and pepper
directions
- Preheat the oven to 180C degrees/350°F.
- In a large saucepan cook the garlic then throw in roughly cut spinach (I used English spinach washed), finely chopped mushrooms and grated carrot. Cook for a few minutes until everything has wilted down, season with salt and pepper then spread out around the bottom of a baking dish.
- In a medium bowl beat the eggs till they’re a little fluffy but still quite eggy then mix in the milk and stock.
- Pour the egg mixture over the veggies in the baking dish and scatter over the cheese, chives, basil and arrange the tomatoes in a nice little pattern Bake for about 25 minutes, until golden brown on top; serve hot.
- ENJOY.
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>