Egg White Mushroom and Cheese Omelet

“Easy to make and full for protein! Very healthy and full of good stuff.”
READY IN:
14mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 5 egg whites
  • 1 egg, whole
  • 1 teaspoon skim milk
  • 1 slice low-fat cheese
  • 4 ounces sliced mushrooms
  • 2 ounces onions, chopped
  • 2 ounces green peppers, chopped
  • 1 tablespoon olive oil
  • 1 slice whole wheat toast

Directions

  1. combind egg whites and whole egg with milk in small bowl and scramble.
  2. heat oil in small egg pan. add onions, peppers and mushrooms.
  3. when onions are wilted add the eggs and let cook until slightly firm.
  4. place toast in toaster.
  5. flip omelete and place cheese on one side.
  6. when eggs are cooked, fold omelete onto plate.
  7. serve with toast.

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