Eggnog Oatmeal
"An experiment gone well. Wanting to see nutrition and remember how to recreate. This is a healthy way to get that eggnog fix. Measurements are guesstimations."
- Ready In:
- 4mins
- Ingredients:
- 8
- Yields:
-
1 bowl
- Serves:
- 1
ingredients
- 1⁄2 cup quick oats
- 1 tablespoon ground flax seeds
- 1 cup water
- 1 egg
- 1⁄4 teaspoon vanilla
- 1⁄4 teaspoon Sweet 'n Low
- 1 tablespoon nonfat milk
- 1 dash nutmeg
directions
- Mix oats, flax seed and water.
- Cook to desired consistency (my microwave is about 2 minutes).
- Let cool.
- Mix in egg.
- Microwave 20 seconds at a time, then stir.
- Repeat until egg begins to coagulate.
- Add milk, vanilla, sweet n low, and sprinkling of nutmeg.
- Enjoy.
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RECIPE SUBMITTED BY
I'm a food junky. I also work very hard to eat a healthy varied diet. Almost every weekend i'll spend several hours experimenting to make a delicious nutritious new handful of recipes. When i'm not cooking i'm looking for the next hiking/camping/ backpacking/kayaking trip to take. I swear I'm solar powered. I have a beautiful dog who accompanies me on nearly all trips. I also have a wonderful husband whome holds down the fort until my return.
My poor hubby does not have a healthy food palate. He provides me plenty of challenge trying to find healthier (but not obviously) savory foods.
