Eggs in a Ham Cup
photo by I'mPat
- Ready In:
- 8mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- nonstick cooking spray
- 1 slice deli ham
- 4.92 ml green onion, chopped
- 29.58 ml shredded cheddar cheese, divided
- 2 eggs
- 29.58 ml low-fat plain yogurt or 29.58 ml low-fat sour cream
- fresh ground pepper, to taste
- 9.85 ml fresh parsley, finely chopped
directions
- Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
- In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
- Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.
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Reviews
-
I can see this dish making a fabulous breakfast, brunch, lunch or dinner! In order to use up our ham, I put shaved pieces in the ramekin, rather than a slice, and I think for ease in eating right out of the ramekin with just a fork, I will continue to do that in future. I used just one extra large egg with only one tablespoon of fat free sour cream and omitted the parsley. My husband and I are so taken with your recipe#344386 Nif, that we drizzled it on the cooked ham and eggs, and that took the whole dish over the top.
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This is so yummy. And just the smell of it was amazing. I'll do it again very soon. I feel like I'm going to eat that very often when I don't know what to eat. Cause it's made in just a few minutes. I used black forest ham. And my homemade fat-free yogurt. I'll have to try with fresh chives cause I don't like parsley. Thanks Nif :) Made for PAC Spring 2010
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RECIPE SUBMITTED BY
Nif_H
Canada
I love great food and I particularly like trying cuisines new to me! Although I don't prepare as much food as I used to, creating in my kitchen is still one of my favourite things to do. Enjoy!