“Vegetarian, Healthy, High Fiber, Italian, Country Bread, Egg, Marinara Sauce”
READY IN:
11mins
SERVES:
1
YIELD:
2 Poached eggs
UNITS:
US

Ingredients Nutrition

Directions

  1. Bring the marinara sauce to a simmer in a small saucepan or an 8-inch omelet pan and turn the heat to low. Add the cayenne, if desired, and the slivered basil.
  2. Break the egg or eggs into a teacup, and carefully tip them into the tomato sauce. Cover the pan and simmer over low heat for 3 to 4 minutes, until the tops of the whites are set but the yellow yolk shows through. It’s important that the yolk be runny. Turn off the heat. Season the eggs with salt and pepper to taste and sprinkle on the Parmesan.
  3. Serve in a wide soup bowl, on top of the garlic toast or with the toast on the side.

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