Enchilada Chicken

"Quick, easy and healthy Tex-Mex meal."
 
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photo by bethroan photo by bethroan
photo by bethroan
Ready In:
20mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • 4 (4-ounce) trimmed boneless, skinless chicken breasts.
  • 2 teaspoons Mrs. Dash Southwest Chipotle seasoning.
  • Olive oil spray.
  • 4 tablespoons enchilada sauce.
  • 1 cup light monterey jack cheese.
  • 2 tablespoons fresh cilantro, chopped.
  • 1 can black beans.
  • Preheat oven to 350°F
  • Beat and tenderize the chicken! (a reminder for myself).
  • Season each chicken breast evenly on both sides with the southwest seasoning.
  • Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
  • While chicken is cooking heat beans over medium heat on stove top.
  • Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
  • Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
  • Serve over black beans.

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