Enchiladas With Barbecued Greens

Name: Enchiladas With Barbecued Greens
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons olive oil; 1 medium onions, chopped or 3/4 cup frozen chopped onions; 3 garlic cloves, minced; 3 tablespoons frozen unsweetened apple juice concentrate, thawed; 1 tablespoon tomato paste; 1 tablespoon raisins; 1 teaspoon liquid smoke; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 -3 dashes Tabasco sauce; 1 lb swiss chard, stemmed, leaves washed but not dried and roughly chopped (4 cups packed greens); 4 large corn tortillas or 4 large flour tortillas; 1 (4 ounce) package shredded low-fat Mexican cheese blend

Submitted by Sharon123

"This is from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw. This is a delicious vegetarian entree with the unusual addition of Swiss chard(a plant so high in vitamins and minerals that it has been deemed worthy of growing on planetary space stations!) This is TexMex, but also Spanish and Mexican influenced."

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photo by breezermom

Ready In:: 40mins
Ingredients:: 15
Serves:: 4

ingredients

2 teaspoons olive oil
1 medium onions, chopped or 3/4 cup frozen chopped onions
3 garlic cloves, minced
3 tablespoons frozen unsweetened apple juice concentrate, thawed
1 tablespoon tomato paste
1 tablespoon raisins
1 teaspoon liquid smoke
¹⁄₂ teaspoon ground cumin
¹⁄₂ teaspoon dried oregano
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon black pepper
2 -3 dashes Tabasco sauce
1 lb swiss chard, stemmed, leaves washed but not dried and roughly chopped (4 cups packed greens)
4 large corn tortillas or 4 large flour tortillas
1 (4 ounce) package shredded low-fat Mexican cheese blend

directions

Preheat oven to 350°F.
Heat the oil in a large saucepan over medium heat.
Add the onion and cook, stirring, until softened, about 2 minutes.
Add the garlic and cook 30 seconds.
Stir in the apple juice concentrate and tomato paste and cook, stirring, until the tomato paste dissolves.
Reduce heat to low, then stir in the raisins,liquid smoke, cumin, oregano, salt, pepper, and Tabasco.
Stir in the greens,cover the pan, and simmer until they're wilted, about 3 minutes.
Stir well, cover, and set aside off the heat for 5 minutes to blend the flavors.
Lay one tortilla on a clean, dry work surface or cutting board.
Scoop about 1/2 cup filling into the center of the tortilla, then roll closed.
Transfer the rolled tortilla to a baking dish just large enough to hold all four stuffed enchiladas securely.
Repeat with the other tortillas and remainder of the filling.
Sprinkle cheese over the enchiladas, covering them completely.
Bake until cheese and filling are bubbling, about 20 minutes.
Let stand at room temperature 5 minutes before serving.
Enjoy!

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Reviews

I'm so glad I tried this! I only had golden raisins, so used those and actually increased the amount a bit. I also added a bit more tomato paste and apple juice to have a bit of juice to pour over my enchiladas while they baked. This is a wonderful low calorie, low fat meal. Thanks for sharing!

breezermom
I really enjoyed these. i was afraid it wouldnt be enough for a meal but i actually felt full (dh didnt agree with me there though) great for lunches will make again

Sakeenah
Fantastic. I resisted the urge to leave out the raisins (as I generally do not like them) and I'm glad that I did because they were really good in this. Love the sweetness with the smokey flavor as well as the tartness of chard. Great combo. Only wish that there was a sauce to put on top of the enchaladas. Not exactly traditional, but great none the less. Hubby was a bit scared of chard with liquid smoke, but loved it when completed. This was our first time using liquid smoke and it seems to be the perfect amount. Thanks for posting this, we will make it again, only we'll be making extra sauce next time to cover it up.

VegSocialWorker
You should have heard BF moaning with delight as we ate this! Unusual, but absolutely delicious enchiladas. We did make a larger quanity of the sauce because we wanted to pour sauce over them, which was lovely. I didn't have apple juice concentrate, so I just used a nice strong unfiltered organic apple juice, which I felt worked just fine. I really thought the liquid smoke was wonderful in this- I am always sort of fearful of recipes that use it since we tried to make a salmon and cream cheese spread and added just way too much... anyway, the amount in the recipe was perfect. These were light and creamy and absolutely delicious. I used monteray jack for the cheese, whole wheat flour tortillas and I actually opted to add chili powder rather than the tobasco. We especially loved the raisins. Really wonderful, definitely something I would make again... and based on how much BF loved these, I think he will insist upon it! Thanks, Sharon!

Roosie

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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