Energy Bars
"Meal Bar"
- Ready In:
- 50mins
- Ingredients:
- 16
- Yields:
-
28 pieces
- Serves:
- 28
ingredients
- 1 cup frozen mixed berries
- 1⁄4 cup pitted dates
- 1⁄2 cup passion fruit juice
- 1 1⁄2 cups honey
- 1 cup rye meal
- 1 cup barley
- 1⁄2 cup natural-style peanut butter
- 2 tablespoons agave nectar
- 1 cup semi-sweet Hershey's Chipits- small chocolate chip
- 1 cup almonds
- 1 cup sunflower seeds
- 1 tablespoon flax seed
- 1⁄4 cup applesauce
- 6 cups Rice Krispies
- 1 teaspoon sea salt
- 2 cups oats
directions
- Mix all ingredients. Place on cookie sheet and freeze at least 20 minutes. Cut into 28 pieces.
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