STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“packed with only goodness and have great nutritional balance. Try them and you will see...seriously a saving grace when you are always on the go.”
READY IN:
50mins
SERVES:
5
UNITS:
US

Ingredients Nutrition

  • 1 banana (medium very ripe is best)
  • 14 cup nuts (I used salted cashews)
  • 13 cup dried fruit (I used cherries)
  • 14 cup seeds (I used sunflower seeds, or sub for more nuts)
  • 14 cup vanilla protein powder (try with another flavor and let me know how it is)
  • 2 tablespoons arrowroot (or other starch)
  • 12 cup almond flour

Directions

  1. In a bowl, mash the banana well with a fork or other handy utensil. It doesn't have to be perfect.
  2. Add almond flour and arrowroot starch and mix well.
  3. Add in your mix-ins and stir well.
  4. Grease a small pan (I used a meatloaf pan and it was perfect) with your favorite oil and pour mixture in, pressing down where needed to evenly distribute throughout.
  5. Bake on around 275 for 30-40 minutes, or until the edges start to brown.
  6. Take out the loaf, and cut into cute bars or squares.
  7. Power up as needed! And store in the fridge after a day.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: