Ensalada Palmito Recipe (Hearts of Palm Salad)

"A recipe from Costa Rica Guide, this is delicious! I love heart of palm."
 
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photo by januarybride photo by januarybride
photo by januarybride
photo by Mamas Kitchen Hope photo by Mamas Kitchen Hope
photo by Mamas Kitchen Hope photo by Mamas Kitchen Hope
photo by sassafrasnanc photo by sassafrasnanc
Ready In:
10mins
Ingredients:
8
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ingredients

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directions

  • Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
  • The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

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Reviews

  1. I have a cold and I would rate it a 4 with "off" taste buds, but I am going to give you the benefit of the doubt and bump it to a 5. I made mine with tomato and yellow pepper. I did add some fresh orange juice which was wonderful. THANKS for the recipenap, Veggie Swap Jan 2010.
     
  2. Made this salad exactly like the recipe. My DH and Ifound it delicious and it reminded us of our trip to Costa Rica last spring. Thank you for a yummy recipe!
     
  3. Very fast and easy salad that is may be a new taste sensation for some. I have had hearts of palm before and love them. Costa Rican food is amazing! This was fresh and delicious and you just cannot beat the nutritional facts here. Low in fat and good carb/protein ratio. The sodium content would be greatly reduced if the canned hearts of palm are rinsed well since they are canned in salt water. I added tomato here but not bell pepper which would be a great addition adding crunch and color. Served this on some romaine hearts for a fantastic salad. I never imagined that I would like such a simple salad dressing as this. Just some fresh lime juice- definitely use fresh here! and a little salt and fresh ground black pepper. This just goes to show you that simplicity can be very tasty and healthy too! Thanks Sharon!
     
  4. This salad is exactly like the hearts of palm salads I ate all over Central America. It's simple, healthy and refreshing. If you love hearts of palm you couldn't possibly NOT like this salad! I added the red bell pepper and used just the plain lime juice for dressing! yum! Thank you! zwt4 in S/C America.
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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