Essential Strawberry Smoothie
"Enjoy this delicious and healthy smoothie which will add much needed Zinc, Potassium and Vitamin C to your body. Zinc plays a strong role in a healthy immune system and is needed for wound healing and to help maintain your sense of taste and smell. It is also needed for DNA synthesis. The kids will enjoy this cool immune boosting drink as much as you do! Use organic ingredients when possible in your smoothies. Enjoy!"
photo by Thorsten
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 cup organic fresh strawberries or 1 cup organic frozen strawberries
- 1⁄4 cup organic vanilla yogurt
- 1⁄2 banana
- 2 tablespoons wheat germ
- ice cube
- fresh organic orange juice
directions
- Combine smoothie ingredients in a blender.
- Add orange juice to thin and ice cubes to your desired consistency.
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Reviews
-
I made this smoothie for my health class - it scored alot of points from me for high nutrition and a lower sugar content than most smoothies. Also, my students loved it and I am so happy they enjoyed something that is good for them! -
WONDERFUL! Love the orange flavor here. It was a bit thick and I had to keep adding lots of OJ to offset the thickness from the frozen berries, however, that was a bonus because it meant we had more to drink! I doubled the recipe but with all the added oj to thin it out this served 4! PERFECT! Love the added wheat germ and my 2 and 4 year old LOVED this! -
TERRIFIC!!! My daughter and son really enjoyed this smoothie. They had no idea there was yogurt or wheat germ included. They told me it was better than what we buy at the smoothie shop! Thanks NC for a great recipe. Made for Bevy Tag Apr08 -
My youngest son and I had this at lunch today. Wow, this smoothie is fantastic! We just love the strawberry banana combo. I used frozen strawberries, so there was no need to add any ice cubes. The only change I made was to use strawberry yogurt instead of vanilla. I blended all the ingredients in my magic bullet for a creamy, refreshing drink. Thanks for posting, NcMysteryShopper! -
Strawberries, vanilla joghurt, banana and orange juice - four ingredients I love. And the wheat germ adds a fantastic healthy push. I omit the ice cubes, because I don't like smoothies too cold. But it was great and a fast way to boost your immune system.
see 7 more reviews
Tweaks
-
My youngest son and I had this at lunch today. Wow, this smoothie is fantastic! We just love the strawberry banana combo. I used frozen strawberries, so there was no need to add any ice cubes. The only change I made was to use strawberry yogurt instead of vanilla. I blended all the ingredients in my magic bullet for a creamy, refreshing drink. Thanks for posting, NcMysteryShopper!
RECIPE SUBMITTED BY
I live in the beautiful mountains of Western North Carolina on Butler Mountain. I am a mystery shopper for restaurants and retail establishments. I graduated from UNC-Asheville with a BFA in art (photography).
I was just recently married in Costa Rica to KC and his 6 year old son, Ty. Our wedding was perfect and I will cherish the memories forever. Leslie, Mama's Kitchen, sassafrasnanc, Mommy Diva and Chef V attended the wedding with their husbands!! Leslie's daughter Sarah was our flower girl and her hubby Wayne was our talented musician! I had the time of my life!!!
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