Ethiopian Sunflower Seeds Juice

“Sunflower Seeds Juice is healthy and tasty drink especially for vegans and Lent observers.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Rinse the sunflower seeds with cold water.
  2. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  3. Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
  4. Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
  5. For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
  6. Always shake the container to mix the sunflower juice before pouring into a glass.

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