Exotic Nile River Split Pea Soup

"With the exotic flavor of cumin and ginger, you will be loving this taste of Africa! Prep time does not include soaking time."
 
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photo by Ginger 15 photo by Ginger 15
photo by Ginger 15
Ready In:
1hr 45mins
Ingredients:
17
Serves:
6
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ingredients

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directions

  • Heat 1 tbls. oil in heavy pot on medium high heat.
  • Saute zucchini and red pepper for about 5 minutes till slightly softened. Set aside.
  • Saute onion and garlic until softened in remaining 1 tbls. of oil.
  • Stir in split peas,zucchini and red pepper, ginger, cumin, coriander, and brown sugar and coat with onion/garlic mixture.
  • Add lemon slices, stock, tomatoes, cayenne, salt and pepper (you can add salt and pepper later, but I like to put it in now).
  • Bring to boil, reduce heat to low, cover pot and simmer for about 1 1/2 hours or until peas are tender.
  • If you like your soup thin, add more stock.
  • Take the pot off the burner, discard lemon slices (if rind was left on), and puree soup in blender or food processor.
  • Season if you have not already added the salt and pepper.
  • Sprinkle with coriander (cilantro leaves). Alternatively, you can add the cilantro before you put the soup in the food processor.
  • Serve with a dollop of sour cream.
  • This recipe may be doubled.
  • Enjoy!
  • For a variation, substitute lentils for split peas.

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Reviews

  1. This is a good tasty soup for a cold winter day. I recommend soaking the peas overnight as I soaked them for 4 hours & it still required over 2 hours of simmering for them to become tender. I didn't have cilantro so I substituted with parsley.
     
  2. This was good but it ended up tasting more like a chili recipe i already have. I think I was looking for something a little more exotic. Thank you for sharing.
     
  3. IMPORTANT: To get the split peas soft, don't add salt until they're already pretty much as soft as you want them. That also applies to stock powder since that contains salt. An easy way is to start cooking legumes (remember to toss out the soaking water and cook in fresh water), then start on the other ingredients & cook in a separate pot. Add the split peas when soft. Then cook for a bit more to ensure the salt mixes through. Now the review: Great flavors. I used seasonal veg (sweet potato and Japanese pumpkin aka Japanese squash) which were sweet enough that I didn't feel the need for the sugar. I was more generous with the spices and much more generous with the oil (extra virgin olive oil is great stuff). I doubt that many Mediterranean or Middle Eastern cooks would measure out the oil, let alone a mere 2 tablespoons! I also used yoghurt instead of sour cream, because that's what I had - but it would have been even nicer with sour cream.
     
  4. Delicious! I also had a problem getting the split peas soft. Based on the other reviews, I soaked them for 15 hours and allowed over 2 hours for simmering, and still they had a slight crunch to them by the time we gave up and ate. Could the acids in the recipe be affecting the cooking time? I didn't think it's because I had "old" split peas, because I've cooked them into mush in the crockpot in only 5 hours. (I used 2 tsp lemon juice and pattypan squash instead of the lemon slices and zucchini.)
     
  5. Great flavour and so easy! I sauteed the peppers, zucchini, onion and garlic together to save time. It reminded me of the flavours I enjoyed when traveling in Morocco and Egypt. My only concern is cooking time: I soaked the yellow split peas for nearly twenty-four hours but they were still somewhat tough after simmering in the soup for ninety minutes. Definitely factor in extra simmering time when planning to make this great soup. Yummmm!
     
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Tweaks

  1. Delicious! I also had a problem getting the split peas soft. Based on the other reviews, I soaked them for 15 hours and allowed over 2 hours for simmering, and still they had a slight crunch to them by the time we gave up and ate. Could the acids in the recipe be affecting the cooking time? I didn't think it's because I had "old" split peas, because I've cooked them into mush in the crockpot in only 5 hours. (I used 2 tsp lemon juice and pattypan squash instead of the lemon slices and zucchini.)
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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