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Extra Healthy Cauliflower Mash

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“Great mashed potato substitute. Alternate ideas: add cooked bacon, green onion and shredded cheese when baking.”
READY IN:
30mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

  • 1 head cauliflower, separated into florets
  • 12 cup milk
  • 2 garlic cloves, minced
  • 8 g glucomannan (fiber powder)
  • salt and pepper, to taste

Directions

  1. Preheat oven to 300°F.
  2. Steam cauliflower for 10 minutes, until soft enough to easily pierce with a fork. Remove from heat & transfer to a food processor or blender. Process until smooth. Add milk, garlic, salt and pepper.
  3. Pour into 1-1/2 quart baking dish. Bake for 10 min., until top is slightly browned.

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