Fabulous Tofu With Delicious Nutritional Yeast

Name: Fabulous Tofu With Delicious Nutritional Yeast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 16 pieces, 5 serving(s)
Ingredients: 1 (16 ounce) package firm tofu; 1 cup nutritional yeast (in the bulk section of the natural grocery store); 2 tablespoons olive oil; 1 tablespoon butter (optional); salt and pepper; tamari or soy sauce, for dipping

Submitted by veg head 4-ever

"Ok, this one might be a hard sell for the tofu first-timers, but every veg head knows this recipe as a standard way to bread and pan-fry tofu. I first heard it from my friend's Mom (a lifetime vegetarian) when I was 16 years old. I've seen a variation of it in the "New Farm Vegetarian Cookbook" as well. Veg head or not, give it a try, its pretty fabulous and delicious. fyi: Nutritional yeast is a non-active yeast loaded with B vitamins and protein, and it tastes a little cheesy, and little bread-like."

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Ready In:: 30mins
Ingredients:: 6
Yields:: 16 pieces
Serves:: 5

ingredients

1 (16 ounce) package firm tofu
1 cup nutritional yeast (in the bulk section of the natural grocery store)
2 tablespoons olive oil
1 tablespoon butter (optional)
salt and pepper
tamari or soy sauce, for dipping

directions

Heat a big flat pan to medium/medium high heat with olive oil (and butter if you want).
Drain the tofu block and pat dry with a paper towel. Cut the tofu widthwise into about 16 thin slices (about half the thickness of a slice of bread).
Bread each slice of tofu with nutritional yeast, make sure each piece is really well coated before placing it in the pan.
Cook the tofu until the edges are golden brown, then flip over and cook the other side the same. Salt and pepper to taste while in the pan.
Serve on toast with tamari or soy sauce for dipping.

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Reviews

I have been a vegetarian for 16 years and a tofu lover for even longer, yet I had never had tofu prepared this way! It's quite good - and easy and healthy. I think I'll try it cubed next time, and maybe marinate it first.

Ameliahead
None vegan me really liked this! Nice way to have quick nutritious snack or meal. A creamier way to enjoy tofu and the yeast gives a slight buttery saltiness on it's own.(My HF store owner says people use it on popcorn) I might have drained my tofu too much as some of the yeast fell off in the frying(I used the "plate method")or maybe the oil wasn't hot enough. I steamed some broccoli and use a light soy sauce that I put grated ginger and garlic and let flavor the sauce (a tip from a Zaar member). I like the toast idea and will try that next time! I've also seen it cubed as an appetizer.

red_baron

RECIPE SUBMITTED BY

veg head 4-ever

4 Recipes

I turned vegetarian when I was 16 years old, and I'm still one 11 years later. I was vegan for about three years, but went back to eating dairy and eggs about 3 years ago. I still have some killer vegan recipes, I'm slow at posting, but eventually I'll have a good library up. For me, being vegetarian is about feeling good and eating for the environment, not being deprived of meat! Hopefully non-veg-heads will like some of the recipes I've posted, I know my boyfriend likes everything I've posted and he's a big meat eater as well :) ps. I'm at high altitude, so the baking recipes may need to be modded a bit.

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