Fajitas, Sort Of
"This can easily become a soup if you add extra liquid. The "sort of" is because these fajitas are served with a tasty broth, not sizzling from the grill."
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 8 ounces boneless skinless chicken breasts, sliced
- 1⁄2 red pepper, sliced
- 1⁄2 yellow pepper, sliced
- 1⁄2 onion, sliced
- 2 tablespoons cumin
- 1 teaspoon black pepper
- 1 teaspoon chili powder
- 1 cup nonfat chicken broth
directions
- All ingredients should be sliced in to long thin strips.
- Using either a George Foreman Grill or any other grill, or a broiler, cook the chicken until the pink is gone but no longer. Remove and set aside.
- On medium low heat, simmer a small amount of chicken broth, about 2 T. Add the onions and allow the broth to simmer away, and when the onions brown and start to stick, add more broth (up to 1/2 cup), scraping up the brown from the bottom of the pan. This adds flavor. When the onions are soft, add the red and yellow peppers. Add the spices, stir, and add the chicken. Allow the liquid to reduce to the preferred level of sauciness.
- We like this with La Burrita corn tortillas - less fat and more flavor than flour.
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RECIPE SUBMITTED BY
I like to create recipes to support our family's healthy eating program AND are fun to make and eat. We are aiming for around 2000 calories daily, composed of 20% fat, 40% protein, 40% carbohydrate. Lower sodium is important too. RecipeZaar is a great help in adapting favorite recipes to this new way of cooking. We love it!
