Falafel Patty Melt

Name: Falafel Patty Melt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/2 cup frozen peas; 1 (16 ounce) can garbanzo beans, rinsed & drained; 1 medium carrot, shredded; 2 tablespoons flour; 2 tablespoons olive oil; 1/2 teaspoon pepper; 1/4 teaspoon salt; 8 slices havarti with dill; 4 pita bread

Submitted by TattooedMamaof2

"From BH&G May 2010"

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Ready In:: 20mins
Ingredients:: 9
Serves:: 4

ingredients

¹⁄₂ cup frozen peas
1 (16 ounce) can garbanzo beans, rinsed & drained
1 medium carrot, shredded
2 tablespoons flour
2 tablespoons olive oil
¹⁄₂ teaspoon pepper
¹⁄₄ teaspoon salt
8 slices havarti with dill
4 pita bread

directions

Preheat oven to 400°F Place peas in a 1-qt microwave safe dish. Cover and cook on high for 2 minutes.
In food processor, puree garbanzo beans, carrot, flour, 1 T olive oil, pepper and salt. Stir in peas. Form mixture into 8 patties.
Heat remaining oil in a large skillet over med-high. Add patties. Cook 2-3 minutes per side or until browned and heated through.
Meanwhile, place pitas on baking sheet. Place two slices of cheese atop each pita. Bake 5 minutes, or until cheese is melted. Place 2 patties on each pita; fold over, and cut in half.

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RECIPE SUBMITTED BY

TattooedMamaof2

I'm a happily married mother of two and I own a jewelry and accessory business. My husband and I were vegan for six years, we now eat poultry and fish. My husband is a personal trainer and competitive bodybuilder, so it's very important that we eat healthy... too bad I have such a sweet-tooth!

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