Fall Harvest Smoothie
photo by Lizzymommy
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄2 acorn squash (steamed, seeded, cooled and peeled)
- 2⁄3 cup pumpkin (unsweetened)
- 1 golden delicious apple, unpeeled and cored
- 2 raw carrots, chopped (do not peel)
- 1 cup low-fat vanilla yogurt
- 2⁄3 cup apple juice (unsweetened)
- 2 tablespoons pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger)
- 2 tablespoons dark brown sugar
- 2 tablespoons honey
directions
- Chop up steamed squash into cubes
- (To steam the squash quickly, cut the acorn squash in half. Remove seeds. Place in a microwave safe bowl upside down -so the inside of the squash is facing DOWN. Add about 1 inch of water to dish. Microwave on high for 12-15 minutes until skin peels right off the squash and it is soft to touch).
- Add squash, carrot chunks, apple juice and apple to blender/smoothie maker. Completely puree to a smooth creamy texture.
- Add pumpkin, yogurt, spices, honey and brown sugar to mixture. Blend until smooth.
- Serve with a little whipped topping chilled in a glass, or serve hot as a "pumpkin soup".
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Reviews
-
Delicious AND Nutritious! We loved this! Served it for my daughter's Halloween-themed Sleepover Bday Party. I wanted to sneak something nutritious into the picky-eater guests, and this absolutely fit the bill. The girls had this alongside their ogre eyeballs for breakfast, and I feel a little better about the incipient trick-or-treating! Thank you!
RECIPE SUBMITTED BY
Athletic and fitness nut; all of my recipes are healthy, low fat and based on what they provide for the body nutritionally. Of course my goal is to make sure they TASTE GOOD too!