Fast and Easy Wholegrain Pizza - Vegetarian, Vegan
"These pizzas are made in about the same time as it takes to peel a batch of potatoes. So easy, yet delicious and great fun to make if you have kids that like to get involved.
I normally make 2 pizzas per person which I serve with a generous salad."
photo by Healthy_Chef
- Ready In:
- 21mins
- Ingredients:
- 12
- Yields:
-
4 pizzas
- Serves:
- 2
ingredients
-
For the pizza base
- 250 g wholegrain flour
- 44.37 ml olive oil
- 59.14-118.29 ml lukewarm water
-
For the topping
- 39.43 ml tomato paste
- 19.71 ml red pesto sauce
- 1 pepper, cut into strips
- 6 mushrooms, sliced
- 14.79 ml oil
- capers
- jalapeno
- olive
- parmesan cheese, grated
directions
- Preheat your oven to 200 degrees Celsius.
- Combine the flour, olive oil and ¼ cup lukewarm water. Stir and gradually add more water until you get a firm dough. Don’t worry if you accidentally add too much water – just add some more flour.
- Once your dough is ready divide it into four pieces. Roll out each piece until it is the size of the base of a frying pan.
- Put your frying pan on a mediate high. Dry fry the pizza bases until they are getting crisp.
- Leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
- Add 2 tsp of tomato paste to each of your pizza bases. Spread it our to cover the whole pizza, until the edge. Top with 1 tsp red pesto and spread out as well.
- Now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas. Top with grated parmesan cheese.
- Put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
- You can use any kind of topping you like with these pizzas.
- Substitutions:.
- Use dairy free cheese for a vegan pizza or no cheese at all.
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