Fast Breakfast Wraps

Name: Fast Breakfast Wraps
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 6 wraps, 6 serving(s)
Ingredients: 1 tablespoon olive oil; 3 large eggs; 3/4 cup egg substitute (Egg Beaters preferred); 1 tablespoon 1% low-fat milk; 1 teaspoon salt (optional); 1/2 teaspoon black pepper; 1 cup low-fat cheddar cheese, shredded; 3/4 cup salsa, chunky-style (low-sodium, if available); 6 large flour tortillas (I like oat bran and flax seed lavash bread)

Submitted by CookinwithGas

"The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!"

Download

photo by *Parsley*

Ready In:: 14mins
Ingredients:: 9
Yields:: 6 wraps
Serves:: 6

ingredients

1 tablespoon olive oil
3 large eggs
³⁄₄ cup egg substitute (Egg Beaters preferred)
1 tablespoon 1% low-fat milk
1 teaspoon salt (optional)
¹⁄₂ teaspoon black pepper
1 cup low-fat cheddar cheese, shredded
³⁄₄ cup salsa, chunky-style (low-sodium, if available)
6 large flour tortillas (I like oat bran and flax seed lavash bread)

directions

Heat oil in a medium skillet over med-high heat.
Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
Add in the cheddar cheese and stir; remove from the heat.
While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
Top each of the portions with 2 tbsp of the warmed salsa.
Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
Serve immediately.

Questions & Replies

Got a question? Share it with the community!

Reviews

This makes a nice, quick breakfast. I used just a little salt. My salsa was Chi-Chi's Garden Fiesta Salsa...it has corn and black beans in it. I would have loved to include some fresh chopped cilantro, but I was out. I will make these again and use some fresh cilantro. Thanx for a nice breakfast.

*Parsley*