Fat Blasting Berry Smoothie

“It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.”
READY IN:
5mins
SERVES:
2
YIELD:
2 8 oz
UNITS:
US

Ingredients Nutrition

  • 34 cup instant oatmeal (prepared with water or skim milk)
  • 34 cup skim milk, organic
  • 34 cup berries, mixed fresh-frozen
  • 2 teaspoons whey powder
  • 3 ice cubes, crushed

Directions

  1. Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.

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