“This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.”
READY IN:
30mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425 degrees.
  2. Spray a 7 x 9 nonstick pan lightly with nonstick spray.
  3. In a medium bowl, stir flour, cornmeal and baking powder together.
  4. In a large bowl, whisk together milk, applesauce and egg whites.
  5. Preheat the pan 1 minute, not to burn the spray.
  6. Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
  7. Bake 20 minutes or until top is lightly browned.

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