Fat Free Granola Bars

Name: Fat Free Granola Bars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 26 Bars, 13 serving(s)
Ingredients: 1/2 cup light corn syrup; 4 egg whites; 2 tablespoons honey or 2 tablespoons molasses; 2 teaspoons vanilla; 1 cup brown sugar; 1/4 cup granulated sugar; 3 cups oat bran; 2 cups rolled oats; 1 cup all-purpose flour; 2 1/2 cups Rice Krispies; 1 teaspoon cinnamon; 1/2 cup raisins (optional)

Submitted by Chef #726312

"Betsy at Recipelink.com 6-11-2003"

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Ready In:: 25mins
Ingredients:: 12
Yields:: 26 Bars
Serves:: 13

ingredients

¹⁄₂ cup light corn syrup
4 egg whites
2 tablespoons honey or 2 tablespoons molasses
2 teaspoons vanilla
1 cup brown sugar
¹⁄₄ cup granulated sugar
3 cups oat bran
2 cups rolled oats
1 cup all-purpose flour
2 ¹⁄₂ cups Rice Krispies
1 teaspoon cinnamon
¹⁄₂ cup raisins (optional)

directions

Preheat oven to 350°F
In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed.
Spread mixture to about 1 inch depth in two 9 X 13 inch baking pans sprayed with Baker's Joy.
Bake 20 minutes (or microwave for 9 minutes on medium setting)
Allow to set for at least 30 minutes before cutting into bars. Bars will firm up as they cool, so be sure not to overbake.