Fat Free Pie Crust

"This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor."
 
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Ready In:
30mins
Ingredients:
4
Yields:
1 crust
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ingredients

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directions

  • Preheat oven to 475°F.
  • Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
  • Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
  • Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
  • Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
  • It's probably a good idea to prebake it before using it in almost any recipe.
  • Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.

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Tweaks

  1. lol margarine is not 100% fat free. It has a soybean oil ( a oil ) and that is fat just healthy tip if anyone is looking at this recipe. Company’s can be so sneaky at listing saying fat free when it’s not 100% very important to read the ingredients
     

RECIPE SUBMITTED BY

i love cooking healthy. i have a major problem with ibs and the thing that triggers it is large amounts of fat so i can only have chicken breast, and fish except for bass, mackerel, or salmon. i love working out and horse back riding and i am always looking for "fat free" recipes. i love too cook as well.
 
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