Community Pick
Fat Free Pumpkin Pudding
"Easy as pie to make! For those WWers out there, this is a 0 point treat!"
photo by Jonathan Melendez
- Ready In:
- 2hrs 10mins
- Ingredients:
- 4
- Serves:
-
8
ingredients
- 1 (15 ounce) can pumpkin
- 1 (1 1/3 ounce) box sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 cup water
directions
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Questions & Replies
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Reviews
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Thank you! Thank you! Since discovering this recipe a few months ago, pudding and canned pumpkin have become staple pantry items in our house. This is the perfect way to satisfy a dessert craving in a pinch without compromising healthy eating. I have also made this with instant pudding mix with good results. Just mix the pudding with cold water and skip the cooking step. -
Super easy pumpkin pudding! The taste and texture of the pudding itself was awesome. This is a great treat to make when you want a quick low-effort treat. -
Fantastic recipe, I used light soy milk, 80 cal. per cup, sugar free cheesecake pudding mix, one can of pumpkin, cinnamon, cloves, ginger and nutmeg. This was absolutely fantastic, you would never know its low fat. Thanks for the recipe!! -
Yummy! I used regular vanilla pudding, used vanilla almond milk instead of water, and added some butterscotch extract. I also cooked it in the microwave. I used part of it to make pudding pops by Used 4-spice, cinnamon, nutmeg, cloves, and a little bit of ginger. -
Like another reviewer suggested, I used skim milk and added 3 packets of splenda. I also added more nutmeg and pumpkin pie spice for flavor I got about 6 servings, dishing the pudding into wine glasses with a layer of cool whip in between and decorating with a cinnamon stick. Very tasty and pretty :) thanks for the recipe!
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Tweaks
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I know they're "Fat-free" but I did finish them off with a bit of whipped cream and a sprinkle of cinnamon.
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Yummy! I used regular vanilla pudding, used vanilla almond milk instead of water, and added some butterscotch extract. I also cooked it in the microwave. I used part of it to make pudding pops by Used 4-spice, cinnamon, nutmeg, cloves, and a little bit of ginger.
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Great recipe! Can't get enough of it! I did use 15 ounces of pumpkin pie mix and 1 box of French Vanilla instant pudding. Thats all I had. I did add 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1 tsp vanilla, and low fat milk instead of water. mixed it with mixer. Very Good! Thanks for sharing!
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We made this for dessert tonight. I could only find instant pudding so used that. I used skim milk instead of water also. We all liked this!
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I have something very similar to this. My recipe is called Pumpkin Tartlets. You use 1 can of pumpkin, 1 small box of sugar-free CHEESECAKE instant pudding mix 1 tsp. pumpkin pie spice and instead of water, you use fat-free, Cool Whip. Mix and using a large star tip on pastry bag, you put into MINI Fillo crusts! Also, there is no cooking. About 75-100 each.. Hope you try this. PIELADYB
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RECIPE SUBMITTED BY
I am a former fat girl who is into exercise and healthy living. I have lost over 100 pounds on Weight Watchers so all of my recipes will be "point friendly".
