STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Fat Free White Bean Dip

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“A really yummy fat free dip, that was influenced by falafel mixture.”
READY IN:
10mins
SERVES:
2-6
UNITS:
US

Ingredients Nutrition

Directions

  1. Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  2. Blend until you get a good dip consistency.
  3. Transfer mixture to a serving bowl and stir in onion and chili.
  4. Serve with veggie crudités or crackers, and do not feel guilty.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: