Fava Bean Mash/Dip (Vegan)
- Ready In:
- 2hrs
- Ingredients:
- 9
- Serves:
-
1-4
ingredients
- 1 tablespoon oil
- 2 garlic cloves
- 1 onion, chopped
- 1⁄4 - 1⁄2 cup tomato sauce
- 1 teaspoon ground cumin
- 1⁄2 teaspoon ground coriander (or more)
- 1⁄8 teaspoon hot paprika
- 1⁄2 teaspoon salt
- 3 cups boiled fava beans
directions
- Heat oil, add garlic, onion and cook for about 4 minutes.
- Add tomato sauce, spices and salt, cook for 2-3 minutes.
- Add fava beans, and mash very well it on low heat.
- You can mash it finely or leave some fava beans whole.
- Cover and cook for 5 more minutes.
- Serve with pita bread.
- Drizzle some olive oil.
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