Faye's Awesome, Wholesome Pancake/Waffle Mix

Name: Faye's Awesome, Wholesome Pancake/Waffle Mix
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 25 waffles, 25 serving(s)
Ingredients: 2 cups old fashioned oats or 2 cups quick oats; 2 cups oat bran or 2 cups oat flour; 2 cups soy flour (or combination of both) or 2 cups soy protein (or combination of both); 2 cups spelt flour or 2 cups whole wheat flour; 2 cups non-fat powdered milk; 1/2 cup Splenda sugar substitute; 8 teaspoons baking powder; 4 teaspoons salt; 4 teaspoons baking soda

Submitted by Ericrocks

"I had a basic oatmeal pancake recipe that I made-over into a whole new recipe....it's more wholesome and everyone that has tasted it thinks it's wonderful! Guaranteed to make you full! We love it with mixed berries on top to make it a healthy breakfast!"

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photo by Outta Here

Ready In:: 30mins
Ingredients:: 9
Yields:: 25 waffles
Serves:: 25

ingredients

2 cups old fashioned oats or 2 cups quick oats
2 cups oat bran or 2 cups oat flour
2 cups soy flour (or combination of both) or 2 cups soy protein (or combination of both)
2 cups spelt flour or 2 cups whole wheat flour
2 cups non-fat powdered milk
¹⁄₂ cup Splenda sugar substitute
8 teaspoons baking powder
4 teaspoons salt
4 teaspoons baking soda

directions

mix together and store in tight container.
TO MAKE PANCAKES.
1 1/4 C mix.
1 C Water.
2 T.
canola oil.
1 egg.
mix together-- if you want it thicker add mix, if you want it thinner, add water.
I like to add some cinnamon to taste.
Spoon onto hot griddle and cook.
Note-- the batter tends to thicken as it sits.
TO MAKE WAFFLES.
1 1/2 C mix.
1 C water.
2 T.
canola oil.
1 T.
butter.
1 egg.
separate egg and beat whites until thick.
Mix remaining ingredients and fold in whites.
Spoon into hot waffle maker.
Note-- batter may seem watery, but the waffles turn out wonderful!
Batter will thicken as it sits.

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Reviews

Just made these this weekend that they were awesome! The family loved them. Light, crisp and tasty. Thanks for sharing!

MikeHeartsFood
Awesome is right! These pancakes were light, and tasty. The mix was easy to put together. I used whole wheat pastry flour for the spelt, but will try to get some spelt next time. I also subbed lowfat dried buttermilk powder for the powdered milk. Can't wait to try waffles! Made for Spring 2008 PAC.

Outta Here

RECIPE SUBMITTED BY

Ericrocks

2 Recipes

I am a mother of 4 kids...ages 3-12....they are all picky eaters so they keep me on my toes. I have a wonderful husband, Eric, hence the name, who is diabetic so I will tend to post things that are ok for diabetic eaters! I am also a full-time college student studying health education with an emphasis on Dietetics. I love nutrition and am always playing around with various flours and grains and different stuff to make a recipe healthier.

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