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“A hearty Brazilian stew. From Cooking Light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol.”
READY IN:
1hr 20mins
SERVES:
7
UNITS:
US

Ingredients Nutrition

Directions

  1. Over medium-high heat, heat the oil in a large nonstick skillet.
  2. Add onion, thyme, and garlic; stir/saute for 5 minutes.
  3. Stir in broth; scrap pan to loosen browned bits.
  4. Add in beans, chiles, and kielbasa.
  5. Cover and lower heat; simmer 45 minutes and stir occasionally.
  6. Sprinkle with parsley.

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