Felafel and Tabouli Wraps

Name: Felafel and Tabouli Wraps
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 200 g falafel mix (available in the healthfood section of supermarket); vegetable oil, for shallow-frying; 4 sheets lavash bread or 4 sheets mountain bread; 1/3 cup hummus, dip; 1/4 cup burghul (cracked wheat); 1 cup flat leaf parsley, chopped; 1/4 cup mint leaf, chopped; 1 tomatoes, chopped; 1/2 small white onion, finely chopped; 2 teaspoons olive oil; 1/2 lemon, juice of

Submitted by Marika 3

"Tasty Felafel and Tabouli Wraps - great for a week night dinner, or for entertaining. Something fun and different!"

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Ready In:: 35mins
Ingredients:: 11
Serves:: 4

ingredients

falafel
200 g falafel mix (available in the healthfood section of supermarket)
vegetable oil, for shallow-frying
4 sheets lavash bread or 4 sheets mountain bread
¹⁄₃ cup hummus, dip
tabouli mix
¹⁄₄ cup burghul (cracked wheat)
1 cup flat leaf parsley, chopped
¹⁄₄ cup mint leaf, chopped
1 tomatoes, chopped
¹⁄₂ small white onion, finely chopped
2 teaspoons olive oil
¹⁄₂ lemon, juice of

directions

Tabouli: Place burghul (cracked wheat) in a large bowl and cover with cold water and let stand for 15 minutes. Drain and use the back of a large metal spoon to press out excess water. Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. Mix until well combined. Season with salt and pepper.
Felafels: Follow directions on felafel mix, shape mixture into small balls. Pour enough vegetable oil into a non-stick frying pan to cover base and heat over medium heat until hot. Cook felafels in batches, turning often for approx 4 minutes or until lightly golden all over and heated through then drain on paper towel.
Wraps: Spread each lavash bread with 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread. Top with 4 felafels and sprinkle with salt and pepper. Roll up firmly and repeat with remaining lavash, hommus, tabouli and felafel.