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Fennel Mushroom Stir Fry

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“If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish”

Ingredients Nutrition

  • 1 (1 lb) fennel bulb, remove any branches shooting up from the bulb itself
  • 3 tablespoons lite olive oil or 3 tablespoons vegetable oil
  • salt and pepper
  • 12 cup red onion, coarsely chopped
  • 12 red pepper, coarsely chopped
  • 2 12 cups mushrooms, cleaned,cut in half or quartered
  • 2 tablespoons lemon juice


  1. Cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core Heat the oil over high heat for 30 secs.
  2. Add onions salt& pepper stir fry 1 minute.
  3. Add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) Add mushrooms& stir fry until the mushrooms are soft& slightly brown.
  4. Sprinkle with lemon juice& serve.

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