Festive "skinny Dip"
"This is a versatile low-fat recipe for just about anything you can imagine!!! I got it from a "Homemaker's" magazine."
- Ready In:
- 5mins
- Ingredients:
- 7
- Yields:
-
1 1/2 cups
ingredients
- 1 cup 1% fat cottage cheese
- 1⁄2 cup 1% low-fat sour cream or 1/2 cup plain yogurt
- 1⁄4 cup finely chopped green onion
- 1 garlic clove, finely minced
- 2 tablespoons finely chopped parsley
- 2 tablespoons chopped fresh herbs (such as dill or basil, or 2 tsp. dried)
- salt and pepper
directions
- In blender,combine cottage cheese and sour cream or yogurt; blend until smooth.
- Transfer to bowl.
- Add onions, garlic, parsley, herbs, salt and pepper.
- Cover and refrigerate at least two hours to blend flavours; can be refrigerated up to 2 days.
- Serve with raw vegetables or other low-fat dippers such as mini-pitas,bagel thins or Melba toast.
- VARIATIONS: Clam, Crab or Shrimp Dip: Add 1/2 cup coarsely chopped canned clams, crab meat or shrimp.
- Cucumber Dip: Add 1 cup coarsely grated cucumber that has been pressed in a sieve to remove extra moisture.
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Reviews
-
Delicious! We used tarragon from the garden for the herbs, making as directed for a delicious dip with veggies. Thanks for sharing!
RECIPE SUBMITTED BY
Boyz 5
Kelowna, B.C
I am a busy single mom of 5 growing boys!!
My children's ages are 21,18,14,12 and 10 1/2.
In my spare time,when I have any, I try to walk 3 miles a day.I like to read Woman's World and inspirational books and if I didn't have 5 beautiful boys to care for, I would probably be doing missionary work.
I live in the beautiful Okanagan Valley in British Columbia and I swear we must be living in Heaven on earth!!!I would love to travel if I had the resources and time with Brazil and South America being on the top of my list of places to see.
