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Festive "skinny Dip"

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“This is a versatile low-fat recipe for just about anything you can imagine!!! I got it from a "Homemaker's" magazine.”
READY IN:
5mins
YIELD:
1 1/2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. In blender,combine cottage cheese and sour cream or yogurt; blend until smooth.
  2. Transfer to bowl.
  3. Add onions, garlic, parsley, herbs, salt and pepper.
  4. Cover and refrigerate at least two hours to blend flavours; can be refrigerated up to 2 days.
  5. Serve with raw vegetables or other low-fat dippers such as mini-pitas,bagel thins or Melba toast.
  6. VARIATIONS: Clam, Crab or Shrimp Dip: Add 1/2 cup coarsely chopped canned clams, crab meat or shrimp.
  7. Cucumber Dip: Add 1 cup coarsely grated cucumber that has been pressed in a sieve to remove extra moisture.

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