Fiber Fantasy

"A quick meal from canned beans, lentils, etc. It can be cooked with garlic sausage or vegetarian if you like."
 
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Ready In:
30mins
Ingredients:
10
Serves:
4-6
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ingredients

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directions

  • Slice up one ring of turkey sausage – cut in half and then slice in ¼ inch semi-circles.
  • Dice one large onion.
  • Heat soup pot or large skillet and add 3 tablespoons of olive oil.
  • Add meat and onion and stir occasionally to brown meat on all sides.
  • While the meat and onions are cooking:

  • Open all tins of tomatoes, lentils, black beans, mushroom soup.
  • Dump in the tomatoes.
  • Drain and dump in the lentils and black beans.
  • Dump the mushroom soup.
  • Stir until soup is incorporated – or in other terms NO big lumps.
  • Add ½ bag of frozen corn.
  • Add 4 heaping tablespoons of Cheez Whiz.
  • Pour mixture into cooked meat & onions and stir.
  • Add 4 large splashes of Worsterchire sauce.
  • Pepper to taste.
  • You will NOT need any salt.

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