Fiesta Salad

Name: Fiesta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 1/2 cups, 8 serving(s)
Ingredients: 2 cups cooked brown rice; 1 (8 ounce) can corn, drained; 1 red pepper, chopped; 3 green onions, chopped; 3/4 cup dried cranberries; 1 carrot, grated; 3 teaspoons fresh parsley, chopped; 1 garlic clove, minced; 4 tablespoons soy sauce; 2 tablespoons lemon juice; 1/2 cup olive oil; 1/4 cup pine nuts or 1/4 cup roasted sliced almonds; 1/4 cup roasted sunflower seeds

Submitted by Billiebcc

"I got this recipe from a friend, it's super yummy and so good for you! With brown rice, veggies and a light dressing...yum!"

Download

Ready In:: 40mins
Ingredients:: 13
Yields:: 3 1/2 cups
Serves:: 8

ingredients

2 cups cooked brown rice
1 (8 ounce) can corn, drained
1 red pepper, chopped
3 green onions, chopped
³⁄₄ cup dried cranberries
1 carrot, grated
3 teaspoons fresh parsley, chopped
1 garlic clove, minced
4 tablespoons soy sauce
2 tablespoons lemon juice
¹⁄₂ cup olive oil
¹⁄₄ cup pine nuts or 1/4 cup roasted sliced almonds
¹⁄₄ cup roasted sunflower seeds

directions

In a large bowl combine rice, corn, red pepper, onions, cranberries, carrots and parsley.
In a separate bowl blend garlic, soy sauce, lemon juice and olive oil.
Pour olive oil mixture over salad to evenly coat.
Add roasted nuts, sunflower seeds and black pepper to taste.