Figure Friendly French Fries

"Yummy, healthy homemade French Fries!! I made these when I was on WW. Even though I'm not on WW anymore I still make them b/c they are so delicious. Enjoy!"
 
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photo by Krista Roes photo by Krista Roes
photo by Krista Roes
Ready In:
45mins
Ingredients:
3
Serves:
4
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ingredients

  • 3 sweet potatoes (or Yukon Gold Potatos, whichever you prefer)
  • 3 egg whites (My rule of thumb is 1 egg white per potato)
  • 14.79 ml season salt
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directions

  • Peel potatos.
  • Cut potatos into strips ( I cut them thin like shoe string fries).
  • Brush potatos with egg whites, be sure to all sides are coated.
  • Sprinkle all sides with season salt (or whatever seasoning you like).
  • Bake at 375 for about 30 minutes or until they reach desired crispiness.

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Reviews

  1. Excellent! I used MS Dash seasoning and cheated with a bit of salt too. Thanks Jodi2572 Made for Healthy Choices ABC Tag
     
  2. I used 1 Yukon Gold potato, 1 egg white, and a sprinkle of Morton's Natures Seasons. Made 1 generous serving for my dinner with Recipe #356483 and Recipe #379896. I will be making these again. Very tasty and healthy. Thanks for sharing Jodi. Made for Fall 2009 PAC.
     
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