Fijan Baked Fish
"Posted for ZWT7- The South Pacific Islands. Found on alleasyrecipes. com."
- Ready In:
- 40mins
- Ingredients:
- 6
- Yields:
-
1 casserole
- Serves:
- 4-6
ingredients
- 1 lb white fish
- salt and pepper
- 1 tablespoon minced onion
- 1 cup tomato puree
- 1⁄2 cup grated cheese
- 2 teaspoons chopped parsley
directions
- Place the fish in a buttered fireproof dish.
- Mix the onion, cheese, salt and pepper into the tomato puree and pour over the fish.
- Bake at 350* until the fish is cooked. ( A good rule is to cook the fish for 10 minutes per inch of thickness.).
- Garnish with the parsley.
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RECIPE SUBMITTED BY
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