“After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers.”
READY IN:
5mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 1 (8 1/2 ounce) container chocolate, protein drink
  • 1 (6 ounce) container yogurt
  • ice cube (optional)

Directions

  1. Add all ingredients in a blender and mix (until ice is crushed to own liking).

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