Filling Protein Shake

"After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers."
 
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Ready In:
5mins
Ingredients:
3
Serves:
1
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ingredients

  • 1 (8 1/2 ounce) container chocolate, protein drink
  • 1 (6 ounce) container yogurt
  • ice cube (optional)
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directions

  • Add all ingredients in a blender and mix (until ice is crushed to own liking).

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Reviews

  1. Guess I did change this in a major way, since there were really only 2 ingredients worth talking about ~ I not only left out the ice, but then I added a chopped up frozen banana & used fat-free yogurt! Still, it does make for a very tasty shake! [Made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]
     
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