“One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!”

Ingredients Nutrition


  1. Preheat the oven to 350°F.
  2. In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
  3. Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
  4. In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
  5. Butter a 2 quart casserole dish and then begin assembling the casserole.
  6. First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
  7. Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
  8. Bake in the preheated 350°F oven for 25-30 minutes.
  9. Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
  10. Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.

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