Fish and Vegetable Stir-Fry
"Yum"
photo by Derf2440
- Ready In:
- 16mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces)
- 5 stalks broccoli
- 1 cup mushroom (diced)
- 4 slices tomatoes
- 3 leaves cabbage (torn)
- 1 carrot (diced)
- 1⁄2 tablespoon fat-free salad dressing
- 1 teaspoon soy sauce
- 1 dash black pepper
directions
- Mix all ingredients in a skillet and cook on a stove top flame low heat.
- Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
- Then pour out excess liquid and serve the rest.
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Reviews
-
It was okay, but not what we thought, me, the wife, and one of our kid tryed it..... We think it needs more spices..... -
We loved it!! What a nice change for a stirfry, I used basa filets. Was out of tomatoes, so added a few other things, baby boc choy, cabbage, green pepper, cauliflower and celery, in other words I cleaned out the fridge. used a sun dried tomato type of dressing which worked out very well. Because I added more veggies it did take me longer to prep it and I had to double the recipe to make it for two so I did cook it longer, about 20 or 25 minutes. In any case it was excellant change for serving fish, thanks for posting and we will make it again.
