“Instead of frying, you could also bake or grill the fish cutlets without coating them with beaten eggs. This will cut down the fat intake. The cooking time include steaming of the fish and boiling of the potatoes.”
READY IN:
1hr 5mins
YIELD:
5 cutlets
UNITS:
US

Ingredients Nutrition

  • 150 g fish fillets, steamed and flaked
  • 2 large potatoes, boiled and mashed
  • 2 small sweet onions, chopped finely
  • salt
  • 1 egg, beaten
  • cooking oil

Directions

  1. Mix fish, potatoes, onions and salt together in a bowl.
  2. Make 6 round balls from the mixture.
  3. Flatten the balls lightly with your palms.
  4. Heat oil in a pan.
  5. Coat cutlets with beaten egg before frying them.
  6. Fry the cutlets until golden brown.
  7. Remove and drain off excess oil using kitchen paper.

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