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Fish Fillet Braised in Vanilla-Scented Tomato Sauce

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“This is a recipe I adopted and have yet to make..I will do so soon as it sounds great.”

Ingredients Nutrition


  1. In a large nonstick skillet, heat the olive oil over medium heat.
  2. Add the onions, fennel seeds and pepper flakes.
  3. Cook until the onions begin to soften, about 5 minutes.
  4. Pour the wine into the pan, add the vanilla bean and bring to a boil.
  5. Cook 2 minutes.
  6. Add the oregano, tomatoes and salt.
  7. Reduce heat and simmer 5 minutes.
  8. Remove the vanilla bean.
  9. Put the fish into the pan and spoon the sauce over it.
  10. Cover and cook on medium-low heat for 12 minutes per inch of thickness.
  11. Baste the fish occasionally with the sauce.
  12. When the fish is cooked through, remove the pieces with a spatula.
  13. Keep warm.
  14. Boil down the sauce until lightly thickened.
  15. Stir in the lime or lemon juice and parsley.
  16. Spoon over the fish and serve.

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