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Fish Fillets in Cornmeal (Polenta) Crust

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“Fish fillets with a cornmeal (polenta) crust instead of crumbed. Gluten free if you use a GF flour- you can use rice flour, maize cornflour or a good GF flour blend. You'll be pleasantly surprised with this fish. The polenta crumbing is delish! For lactose free use a soy or rice milk”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Rinse fish in water and thoroughly pat dry with paper towel.
  2. Coat fish first in flour, then dip in the milk and then the cornmeal.
  3. Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish.
  4. Shallow or deep fry.

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