“Recipe by Theresa Albert from Just One Bite. For children, you can leave out the dill, lemon rind or cayenne according to their taste.”
READY IN:
18mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Fish Fingers:.
  2. Preheat oven to 350F/180°C.
  3. Cut fish fillets into 1-inch wide strips.
  4. In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
  5. Beat eggs and place in a shallow dish.
  6. Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
  7. Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
  8. Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
  9. Serve with lemon wedges and tartar sauce.

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