Fish in Herb Marinade
"A deliciously light marinade which brings out the flavour of the fish."
- Ready In:
- 45mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 teaspoons mixed herbs
- 6 tablespoons olive oil
- 1⁄2 lemon, juice and zest
- 4 white fish fillets
- 2 tablespoons sunflower oil
directions
- For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of ½ lemon.
- Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
- Heat the oil in a large frying pan.
- Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
- Add the remaining marinade to the pan and cook gently for 5 minutes.
- Serve on a leafy salad with new potatoes or noodles.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
