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Fish in Pineapple-Lime Sauce

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READY IN:
23mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 12 cup unsweetened pineapple juice
  • 13 cup fresh lime juice (3 to 4 limes)
  • 1 14 lbs fish fillets, such as orange roughy,halibut or 1 14 lbs cod
  • 12 teaspoon cornstarch, dissolved in
  • 1 tablespoon water
  • 1 tablespoon chopped cilantro or 1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

Directions

  1. Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
  2. Add fillets and poach 1 minute.
  3. Carefully turn fish over.
  4. Cover and simmer 5 to 7 minutes.
  5. Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
  6. Stir cornstarch mixture into pan juices.
  7. Simmer 1 minute.
  8. Pour over fillets.
  9. Sprinkle with herbs and serve at once.

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