Fish Parcels With Vegetables
- Ready In:
- 55mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 1⁄4 kg parsnips
- 3 teaspoons skim milk, for mash (optional)
- 4 corn on the cob
- 2 garlic cloves
- 1 -2 small red chile
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 250 g cherry tomatoes
- 4 (200 g) firm white fish fillets
- 1 whole fennel bulb, thinly sliced lengthways (baby)
- 2 small basil leaves
directions
- preheat the oven to 200C (400F).
- Cook the parsnips in a large saucepan of boiling water for 12 minutes or untill tender. Drain and Mash. Season with pepper. Cook Corn in boiling water and Drain.
- MEanwhile combine the basil, garlic, chilli, zest, lemon juice and olive oil in a small bowl. Season to taste with black pepper.
- Place the flat blad of a knife on cherry tomatos and press untill skins just burst.
- Place the a fish fillet on a sheet of baking paper or tin foil big enough to fully encose it. Smear the fish with basil mix. Lay 2-3 fennel slices on the filler, then top with a few cherry tomatos.
- Bring the two sides up then tripple fold to seal, do the same with the other ends.
- Repeat steps untill all the fish are in parcels.
- Place parcels in a tin. Roast for 8-12 minutes or untill the fish is cooked enough to flake.
- Place fillet parcels on a serving plate and serve with parsnip mash, corn and a green salad.
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RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.