Fish Sticks

Name: Fish Sticks
Yield: 1 serving(s)
Ingredients: 1 lb boneless skinless cod; 1 egg white; 1/4 cup skim milk; 3 -4 slices dry bread; 1/2 teaspoon pepper; 1 teaspoon dried parsley; 1/2 teaspoon paprika; 1/2 lemon, cut into wedges

Submitted by Dancer

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photo by Linajjac

Ingredients:: 8
Serves:: 1

ingredients

1 lb boneless skinless cod
1 egg white
¹⁄₄ cup skim milk
3 -4 slices dry bread
¹⁄₂ teaspoon pepper
1 teaspoon dried parsley
¹⁄₂ teaspoon paprika
¹⁄₂ lemon, cut into wedges

directions

Preheat oven to 475 degrees.
Cut fish into 8 stick-shaped pieces.
In small bowl, whisk together egg and milk until foamy.
Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
Bake 20 minutes.

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Reviews

This was a quick recipe to pull together. Husband really enjoyed it. Thanks.

Linajjac
Perfect, easy recipe. I didn't have a lemon and added a 1/2 tsp garlic powder and 1/2 tsp salt to the mix. Baked at 450 because I had fries in there too. Thanks for the keeper!

lolablitz
It's okay. Unfortunately cod falls apart when cooked so don't expect more than breaded fish. Flavor was okay. Just a little note, depending on how thick your fish is, you may need to cook it 20-25 minutes. Overall a quick and easy recipe.

george.garman